17 Indonesian Food Healthy, Cheap, and Spoiling Tongue

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BY Unknown 5:40 AM 0

17 Indonesian Food Healthy, Cheap, and Spoiling Tongue

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Perennial human questions: 'What is the meaning of life?', 'Where do we after death?', And 'How to Eat where? "Yup, we are often confused about what delicious food we eat with friends. Terms that we put a lot of really: to be good, cheap, and - for the health conscious among us - meet four of five perfectly healthy.

What kind of food that meets all the requirements above? A Lot! Check out deh list contains 17 food below. You do not need to be confused where to eat with your girlfriend or your friends today. Plusnya value, you can also cook their own!

1. Egg Fried Rice

Who does not know the fried rice? Yep, fried rice can be your ultimate choice when it had to cook yourself. Way of cooking is very easy: puree garlic, onion, peppers, and saute. After exiting the fragrance (hmm ..), enter the rice. Add salt, soy sauce (if you like) and can be anything you like onions or other vegetables vegetables. Finally you just add the fried egg. So deh! Easy, right?

2. Fried Noodles

If you're tired of the same rice, you can replace your food base material so the noodles. Well, how to cook fried noodles is also almost the same as cooking fried rice. The difference is basically besides garlic seasoning, onion, you also have to put a little pepper and hazelnut for a more solid sense. Next up to you. You can add the eggs, cabbage, carrots, peppers, bean sprouts, green onion, small pieces of chicken, or sausage. Berkreasilah anything according to your taste.

3. Soups

Not only warm, but the soup is also a healthy food. Because in general, soup containing vegetables - vegetables of varying colors and nutrition. Things you need to do is saute garlic that has been crushed. After that you enter the water or chicken broth then enter vegetables such as carrots, cabbage, potatoes, beans, mushroom, corn or other vegetables.

4. potato fritters

This menu is usually present as a loyal friend of soup. but also delicious cakes to be eaten with sauce or sauce bottle. How to make it very easy. First, peeled and cut into small pieces of potato, fried and puree. Also puree garlic, onion, a little pepper that has been pan-fried. Then fry until browned. Good cakes to supply your energy because it is made from potatoes are rich in carbohydrates.

5. Capcay

Capcay also has a base material that is easy vegetables - vegetables such as cabbage, green cabbage, and cauliflower, as well as the addition of other vegetables. For the dough of flour, you can fry flour that has been seasoned or small pieces of chicken. Saute garlic and pecans that have been smoothed, then put all the vegetables, add a little chili sauce and soy sauce if desired. Capcay very nutritious because it is rich in nutritional content of vegetables.

6. Eggs Balado

It ya make you admit the same like spicy food. Because you have to save it never hurts jka replace basic food ingredients which initially chicken or fish into egg. Make no mistake, the protein content in eggs is quite high, so good for the regeneration of cells and body defense. Want to make now?

How easy puree garlic, onion, and red chili (mix with chili sauce if you like spicy). Then also some tomato puree. Stir-fry seasoning, after being cooked then sauteed tomatoes, put a little salt and sugar. And lastly enter your egg fried or boiled. O yes, you can also replace eggs with tofu, tempeh or fried eggplant in advance.

7. Tempe Penyet

Continuation other spicy foods. It is the easiest way to eat healthy, tasty, cheap and easy. You tofu made of? Yak, right, tempeh is made from soy and therefore the protein content in soybean reaches 20% of its weight. Let's make, the way you just need to fry tempeh, tofu, eggplant, or other foods that you like, then set aside. After that create onion sauce. Do not forget to serve it with rice is still warm.

8. Teri sauce

When the financial condition is no longer able to reach the food makes it expensive, it does not hurt us turn to the simple and healthy blend of flavors that is quite tempting. Try the anchovies or dried salted fish fried dried combined with various types of sambal (chili could onions, tomatoes, soy sauce, chili paste or any favorite) or cooked together the sauce. Although simple, anchovies contain enough protein and calcium are high, so is the high content of vitamin C in the chili you used for sauce. For those who like spicy, this one option that should not be missed.

9. Vegetable acid

Vegetables contain nutrients tamarind diverse because it has a variety of materials - of sorts. The material can be easily you get around that is just from corn, peanuts, beans, squash and eggplant. Stay boiled water in a pan, put sour, salt, sugar, and sliced ​​onion to taste. Enter vegetables - other vegetables. Easy, right? Enjoy together sour vegetable fried tempeh and chili.

10. Gado gado

Even if you do not have money, does not mean you can be reasonable to consume unhealthy foods. Try to make a hodgepodge wrote. Just prepare vegetables like lettuce, potatoes, bean sprouts, cabbage or other oblique find valuable vegetables. Then buy an economical packing peanut sauce that was already available for producing a hodgepodge. Boil the potatoes, cut into slices and then cut all the other vegetables. Combine the peanut sauce. Hmmm ... good, right?

Well, after the last row of food flavor archipelago, there's no harm if we discover also food from other countries. Come on, go check list of these tempting foods.

11. Pancakes

Who does not like pancakes? Soft texture, the aroma of butter and milk. Hmm .. If you're not too hungry but still want to eat delicious sweet snack with a limited budget, the best advice is: eat pancakes! You only need to collect materials such as flour, milk, and butter, then you have to meet three basic requirements make pancakes. Stir until the third soft fabric, add a little sugar and salt. Pour slowly over a non-stick pan. Once it's up to you, you can apply honey, peanut butter chocolate, or strawberry jam, or you can also add banana slices on top of a pile of pancakes lezatmu.

12. Spaghetti

It's cheap, you know. Make no mistake, only the main ingredient pasta, tomatoes, chicken broth, garlic, onion and oregano. FYI, this makes spaghetti contains vitamin C and A are quite high. To make the sauce (to be more healthy and frugal) you can be boiled tomatoes, then remove the skin and seeds, then puree. After the stir-fry seasoning and put tomatoes and oregano. Boil the pasta and pour the sauce. And if you have a budget in excess, you can also add pieces of sausage or cheese topping. Yummy!

13. Crispy Mushrooms

Although it is quite easy to find fried mushrooms around us, it would be more efficient if we make it yourself instead? This snack is healthy enough for the fungus has sufficient nutrition is high in protein and carbohydrate. Things you need to do is mix the mushrooms into the seasoned flour, then fry until crisp. Enjoy with your favorite chili sauce or chili sauce.

14. Sandwich

These foods will make your day more energetic. In addition to delicious, food is also easily made. Prepare two pieces of bread, fried eggs tucked in the middle, the input is also a slice of tomato, cucumber and sprinkle a little salt, pepper, too little sauce if you like.

15. Pudding

Pudding was tasty and rich in fiber. Cook agar and jelly, mix with milk or fruit. Enter into a mold, enjoy a cold pudding with fla.

16. Chocolate Ball

You like chocolate? Okay, Follow the easy way to eat this delicious chocolate. Destroy roughly some dry biscuits, make a fist with sweetened condensed milk. Further dip into melted chocolate that has been, sprinkle nuts or other sprinkles, cool and put in the fridge for half an hour. Enjoy your chocolate balls!

17. Smoothies

Hungry but pingin healthy and refreshing drink? Let's make smoothies ONLY!

Choose fruit that you like (strawberry, banana, avocado, apples, oranges, mango, etc.) and add yogurt or milk, put a little honey or sugar to taste. Then blend it with some ice cubes.


So how, already determine a plan to eat or cook? Hopefully the list above could provide a little inspiration. Enjoy your meal!

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